Kaip jūsų miego padėtis ir net pagalvės užvalkalas gali sukelti raukšles

Jie ne veltui tai vadina „grožio miegu“. Gauti mažiausiai septynias valandas naktis yra naudinga jūsų sveikatai, kuri yra svarbiausia. Tačiau miegodami netinkamoje padėtyje arba ant netinkamo tipo pagalvės užvalkalo iš tikrųjų galite atrodyti labiau pavargę.

Laimei, taip pat yra keletas įsilaužimų, kurie pagerina jūsų galimybes pabudus atrodyti geriausiai. Kalbėjomės su medicinos ir grožio ekspertais apie „trys p“ – padėtis, pagalvių užvalkalai ir paskirtis – kurie padės jums padaryti jūsų zzzz raukšlių prevencijos būdu.

Pozicija svarbi. Stenkitės miegoti ant nugaros.

„Miegas ant nugaros yra geriausias pasirinkimas, kai reikia sumažinti raukšles“, – sakė dermatologė Michaelas Jacobsasmedicinos technologijų direktorius Kortina ir klinikinis docentas dermatologijos Weill Cornell medicinos koledže. „Kai miegate ant šono, oda susilanksto ir atsiranda spaudimas tik vienoje veido pusėje, todėl gali susidaryti raukšlės. Miegas ant nugaros gali padėti kovoti su šiomis nepageidaujamomis linijomis.

Dermatologė Courtney Rubin, įkūrėjas 1 pav, sutiko, kad nugara geriausiai tinka raukšlių prevencijai. „Miegojimas ant vienos veido pusės arba ant pilvo gali sukelti odos spaudimą ir šlyties jėgas, taip pat odos raukšles“, – sakė ji. „Daug valandų miegant tokioje padėtyje, kurioje oda yra ištempta ir susiraukšlėjusi nuo miego padėties, laikui bėgant gali susidaryti raukšlės. Jei tai tinka jums, radus pagalvę, kuri pašalina spaudimą nuo jūsų veido, arba pakeitus miegojimo padėtį ant nugaros, galite sumažinti šių raukšlių atsiradimo tikimybę.

„Taip miegant pašalinama galimybė, kad veidas visą naktį bus prispaustas prie paviršiaus“, – sakė dermatologė Arašas Akhavanas. “Tai taip pat pašalina bet kokį galimą dirginimą nuo paviršiaus, ant kurio miegate.”

Jei jums įdomu, kaip galite pakeisti savo natūralią miego padėtį, yra būdų. Čia yra visas vadovas.

„Paveikslėlis, mėtantis ant jūsų lovos paklodę, suglamžytas į krūvą“, – sakė jie Joie Tavernisemedicinos estetikas ir įkūrėjas JTAV klinikinė odos priežiūra. „Kitą dieną tas lapas bus susiglamžęs, o ištiesus plokščią, jis liks nesusiraukšlėjęs. Mūsų oda veikia taip pat. Jos patarimas? „Kaip dieną dėvite skrybėlę ir dėvite apsauginį kremą nuo saulės, kad apsisaugotumėte nuo žalingų UV spindulių ir laisvųjų radikalų, taip ir naktį yra įrankių ir produktų, kuriais galite užtikrinti, kad nepadarysite žalos per tariamą pasipildymo laiką. “

Pdėklai gali nuraminti odą, ypač jei jie yra šilko.

Jei skaitėte apie tinkamo tipo pagalvės užvalkalo pranašumai, kai kurie ekspertai mato teiginių logiką. „Šilko pagalvių užvalkalai yra geresni jūsų odai“, – sakė Jacobsas. “Tarp odos ir pagalvės yra mažesnė trintis, todėl sumažėja neigiamas poveikis, kurį ji gali turėti jūsų odai.”

The American Sleep Association recommends searching for a 100% Mulberry silk sheet with a rating of 15 momme or above. The higher the momme, the stronger and more durable the weave.

The set is available in 17 color options.”,”source”:””,”title”:”An organic 22-momme silk pillowcase and matching eye mask.”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$52.99 at Amazon”,”url”:”https://www.amazon.com/Pillowcase-Mulberry-Natural-Pillow-Enveloped/dp/B08W15PL8C?tag=thehuffingtop-20&ascsubtag=62e3ee02e4b09d14dc423797%2C-1%2C-1%2Cd%2C0%2C0%2Chp-fil-am%3D0%2C0%3A0%2C0%2C0%2C0″,”ampPositionInUnit”:1,”positionInSubUnit”:1,”isAmazonLink”:true}],”credit”:”Amazon”,”creditUrl”:”Amazon“,”thumbnail”:{“url”:{“fileName”:”62eb5ab92300005f00977c67.jpg”,”type”:”hectorUrl”},”caption”:””Using a silk sleeping eye mask can significantly reduce the formation of wrinkles by protecting the most delicate part of your skin around your eyes,” said dermatologist Michael Jacobs.

This zippered-closure 22-momme pillowcase comes with matching double-sided sleep mask made from the same organic Mulberry silk. The American Sleep Association recommends searching for a 100% Mulberry silk sheet with a rating of 15 momme or above. The higher the momme, the stronger and more durable the weave.

The set is available in 17 color options.”,”credit”:”Amazon”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:0,”imagePositionInSubUnit”:0},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62ea86872500005000bf0ca9.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Brooklinen”},”type”:”image”,”common”:{“id”:”62ea8688e4b0c550161634b9″,”caption”:”This 100% Mulberry silk envelope-closure pillowcase from Brooklinen comes in a variety of patterns and colors, and due to the anti-friction nature of silk, it can protect hair and skin from damage. It’s also machine-washable when using cold water and pH-neutral laundry detergent.”,”source”:””,”title”:”A skin-friendly Mulberry silk pillowcase from Brooklinen”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$53.10 at Brooklinen”,”url”:”https://brooklinen.pxf.io/c/2706071/971323/12856?subId1=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&u=https%3A%2F%2Fwww.brooklinen.com%2Fproducts%2Fmulberry-silk-pillowcase”,”ampPositionInUnit”:3,”positionInSubUnit”:3}],”credit”:”Brooklinen”,”creditUrl”:””,”thumbnail”:{“url”:{“fileName”:”62ea86872500005000bf0ca9.jpg”,”type”:”hectorUrl”},”caption”:”This 100% Mulberry silk envelope-closure pillowcase from Brooklinen comes in a variety of patterns and colors, and due to the anti-friction nature of silk, it can protect hair and skin from damage. It’s also machine-washable when using cold water and pH-neutral laundry detergent.”,”credit”:”Brooklinen”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:2,”imagePositionInSubUnit”:2},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62eabdcb2300001d009f285a.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Amazon”},”type”:”image”,”common”:{“id”:”62eabdcce4b0c55016169559″,”caption”:”This luxurious pair of 100% 6A-grade Mulberry silk cases has a momme of 30, which means a tighter weave and higher density of silk. They feature a slightly oversized fit with an envelope closure and are available in four color options.”,”source”:””,”title”:”A set of two high-momme 6A-grade silk cases”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$122.98 at Amazon”,”url”:”https://www.amazon.com/Fishers-Finery-Mulberry-Pillowcase-Housekeeping/dp/B07VCVFVJM?tag=thehuffingtop-20&ascsubtag=62e3ee02e4b09d14dc423797%2C-1%2C-1%2Cd%2C0%2C0%2Chp-fil-am%3D0%2C0%3A0%2C0%2C0%2C0″,”ampPositionInUnit”:5,”positionInSubUnit”:5,”isAmazonLink”:true}],”credit”:”Amazon”,”creditUrl”:”Amazon“,”thumbnail”:{“url”:{“fileName”:”62eabdcb2300001d009f285a.jpg”,”type”:”hectorUrl”},”caption”:”This luxurious pair of 100% 6A-grade Mulberry silk cases has a momme of 30, which means a tighter weave and higher density of silk. They feature a slightly oversized fit with an envelope closure and are available in four color options.”,”credit”:”Amazon”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:4,”imagePositionInSubUnit”:4},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62eaac022000006800901431.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Amazon”},”type”:”image”,”common”:{“id”:”62eaac02e4b0ecfe3f6cedb5″,”caption”:”This 100% Mulberry silk pillowcase by Zima Silk has close to 29,000 five-star-ratings on Amazon, is resistant to fading and has a zippered closure. It’s available in six sizes, including for body pillows and throws, and is offered in 34 different colors and patterns. “,”source”:””,”title”:”A popular 19-momme case at a reasonable price point”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$32.99+ at Amazon”,”url”:”https://www.amazon.com/ZIMASILK-Mulberry-Pillowcase-Hidden-Zipper/dp/B01LVU7THF?tag=thehuffingtop-20&ascsubtag=62e3ee02e4b09d14dc423797%2C-1%2C-1%2Cd%2C0%2C0%2Chp-fil-am%3D0%2C0%3A0%2C0%2C0%2C0″,”ampPositionInUnit”:7,”positionInSubUnit”:7,”isAmazonLink”:true}],”credit”:”Amazon”,”creditUrl”:”Amazon“,”thumbnail”:{“url”:{“fileName”:”62eaac022000006800901431.jpg”,”type”:”hectorUrl”},”caption”:”This 100% Mulberry silk pillowcase by Zima Silk has close to 29,000 five-star-ratings on Amazon, is resistant to fading and has a zippered closure. It’s available in six sizes, including for body pillows and throws, and is offered in 34 different colors and patterns. “,”credit”:”Amazon”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:6,”imagePositionInSubUnit”:6},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62ea8a48250000660082c769.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Amazon”},”type”:”image”,”common”:{“id”:”62ea8a49e4b0ecfe3f6cae5c”,”caption”:”Made with 100% mulberry silk spun by domesticated silkworms, this pillowcase has a momme of 22 and it’s available in three sizes and 20 colors including lavender, midnight blue, champagne and saffron yellow. It also has a discrete zippered closure to keep the case in place all night long.”,”source”:””,”title”:”A natural silk pillowcase that has been highly rated”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$25.78 at Amazon”,”url”:”https://www.amazon.com/JIMOO-Natural-Pillowcase-Hidden-Mulberry/dp/B07RDFFVHD?th=1&tag=thehuffingtop-20&ascsubtag=62e3ee02e4b09d14dc423797%2C-1%2C-1%2Cd%2C0%2C0%2Chp-fil-am%3D0%2C0%3A0%2C0%2C0%2C0″,”ampPositionInUnit”:9,”positionInSubUnit”:9,”isAmazonLink”:true}],”credit”:”Amazon”,”creditUrl”:”Amazon“,”thumbnail”:{“url”:{“fileName”:”62ea8a48250000660082c769.jpg”,”type”:”hectorUrl”},”caption”:”Made with 100% mulberry silk spun by domesticated silkworms, this pillowcase has  a momme of 22 and it’s available in three sizes and 20 colors including lavender, midnight blue, champagne and saffron yellow. It also has a discrete zippered closure to keep the case in place all night long.”,”credit”:”Amazon”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:8,”imagePositionInSubUnit”:8},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62ea88ef2600003f00d413d2.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Eucalypto”},”type”:”image”,”common”:{“id”:”62ea88f0e4b0c55016163700″,”caption”:”These silky hypoallergenic and antibacterial silk alternative sheets are made using 100% premium lyocell fibers from eucalyptus that effectively mimic the temperature-regulating quality of silk. This sustainably processed material is three times more breathable than cotton and has moisture-wicking abilities to help keep the body cool while also being great for sensitive or acne-prone skin. These cases by Eucalypso are available in two sizes and seven colors including rust, spring green and light gray.”,”source”:””,”title”:”An Oeko-Tex certified set of eucalyptus pillowcases”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$50 at Eucalypto”,”url”:”https://go.skimresources.com?id=38395X987171&xs=1&xcust=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&url=https%3A%2F%2Feucalypsohome.com%2Fproducts%2Fpillowcase-set”,”ampPositionInUnit”:11,”positionInSubUnit”:11}],”credit”:”Eucalypto”,”creditUrl”:””,”thumbnail”:{“url”:{“fileName”:”62ea88ef2600003f00d413d2.jpg”,”type”:”hectorUrl”},”caption”:”These silky hypoallergenic and antibacterial silk alternative sheets are made using 100% premium lyocell fibers from eucalyptus that effectively mimic the temperature-regulating quality of silk. This sustainably processed material is three times more breathable than cotton and has moisture-wicking abilities to help keep the body cool while also being great for sensitive or acne-prone skin. These cases by Eucalypso are available in two sizes and seven colors including rust, spring green and light gray.”,”credit”:”Eucalypto”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:10,”imagePositionInSubUnit”:10},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62eab97f2300001a00977c14.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Amazon”},”type”:”image”,”common”:{“id”:”62eab980e4b0da5ec0f0ec0f”,”caption”:”This machine washable pillowcase by Thnxsilk features a fun strawberry print with red piping and is made with 100% 19-momme silk on one side and lyocell on the other. Lyocell is a highly breathable fabric and cooling fabric with similar properties to silk and both materials have been Oeko-Tex certified. This pillowcase is available in three sizes.”,”source”:””,”title”:”An affordable Mulberry silk case with lyocell backing”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$23.99+ at Amazon”,”url”:”https://www.amazon.com/THXSILK-Pillowcase-Mulberry-Strawberry-Decorative/dp/B089QFYXWB?tag=thehuffingtop-20&ascsubtag=62e3ee02e4b09d14dc423797%2C-1%2C-1%2Cd%2C0%2C0%2Chp-fil-am%3D0%2C0%3A0%2C0%2C0%2C0″,”ampPositionInUnit”:13,”positionInSubUnit”:13,”isAmazonLink”:true}],”credit”:”Amazon”,”creditUrl”:”Amazon“,”thumbnail”:{“url”:{“fileName”:”62eab97f2300001a00977c14.jpg”,”type”:”hectorUrl”},”caption”:”This machine washable pillowcase by Thnxsilk features a fun strawberry print with red piping and is made with 100% 19-momme silk on one side and lyocell on the other. Lyocell is a highly breathable fabric and cooling fabric with similar properties to silk and both materials have been Oeko-Tex certified. This pillowcase is available in three sizes.”,”credit”:”Amazon”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:12,”imagePositionInSubUnit”:12},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62ea9d622400003b00e15166.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Amazon”},”type”:”image”,”common”:{“id”:”62ea9d63e4b09d09a2c01661″,”caption”:”This case is made using a supple charmeuse weave that helps skin feel moisturized and hair frizz-free. It has a momme of 22 and a hidden side zipper to keep it in place while you sleep. It’s available in three sizes and 26 colors like taupe, cream, coral and sea-foam green. “,”source”:””,”title”:”A luxurious Mulberry silk charmeuse pillowcase”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$38.99+ at Amazon”,”url”:”https://www.amazon.com/Silk-Pillowcase-Zippered-Mulberry-Charmeuse/dp/B07Q2F5JBF?tag=thehuffingtop-20&ascsubtag=62e3ee02e4b09d14dc423797%2C-1%2C-1%2Cd%2C0%2C0%2Chp-fil-am%3D0%2C0%3A0%2C0%2C0%2C0″,”ampPositionInUnit”:15,”positionInSubUnit”:15,”isAmazonLink”:true}],”credit”:”Amazon”,”creditUrl”:”Amazon“,”thumbnail”:{“url”:{“fileName”:”62ea9d622400003b00e15166.jpg”,”type”:”hectorUrl”},”caption”:”This case is made using a supple charmeuse weave that helps skin feel moisturized and hair frizz-free. It has a momme of 22 and a hidden side zipper to keep it in place while you sleep. It’s available in three sizes and 26 colors like taupe, cream, coral and sea-foam green. “,”credit”:”Amazon”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:14,”imagePositionInSubUnit”:14},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62ea87d32500001e0082c767.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Ettitude”},”type”:”image”,”common”:{“id”:”62ea87d3e4b0da5ec0f0927d”,”caption”:”Ettitude’s signature sateen sheets are sustainably crafted using cleanly sourced bamboo lyocell which is cooling, soft and breathable, just like silk. The similar weave structure is also hypoallergenic and can be machine washed just like cotton or flannel sheets. The set is available in 12 colors such as moss, sage and sky blue and is also Oeko-Tex certified.”,”source”:””,”title”:”A pair of cooling and sustainable CleanBamboo sateen cases”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$50 at Ettitude”,”url”:”https://go.skimresources.com?id=38395X987171&xs=1&xcust=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&url=https%3A%2F%2Fwww.ettitude.com%2Fproducts%2Fbamboo-lyocell-pillowcase-set”,”ampPositionInUnit”:17,”positionInSubUnit”:17}],”credit”:”Ettitude”,”creditUrl”:””,”thumbnail”:{“url”:{“fileName”:”62ea87d32500001e0082c767.jpg”,”type”:”hectorUrl”},”caption”:”Ettitude’s signature sateen sheets are sustainably crafted using cleanly sourced bamboo lyocell which is cooling, soft and breathable, just like silk. The similar weave structure is also hypoallergenic and can be machine washed just like cotton or flannel sheets. The set is available in 12 colors such as moss, sage and sky blue and is also Oeko-Tex certified.”,”credit”:”Ettitude”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:16,”imagePositionInSubUnit”:16},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/62eac2502300001b00977c1a.jpg”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Amazon”},”type”:”image”,”common”:{“id”:”62eac251e4b09fecea4a7f94″,”caption”:”For a vegan silk sheet alternative not made from silk worms, you can try the naturally cooling properties of these pillowcases made from Tencel fiber, a soft and sustainably sourced fabric that mimics the same breathable and temperature-regulating qualities of silk. The sateen weave of these sheets is highly absorbent, making them a good option for sweaty sleepers. They’re also anti-bacterial and anti-allergenic, easy to wash and wrinkle resistant.”,”source”:””,”title”:”A natural and cooling vegan silk pillowcase”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”$29.99+ at Amazon”,”url”:”https://www.amazon.com/Olive-Crate-Cooling-Eucalyptus-Pillowcase/dp/B0829P3JP9?tag=thehuffingtop-20&ascsubtag=62e3ee02e4b09d14dc423797%2C-1%2C-1%2Cd%2C0%2C0%2Chp-fil-am%3D0%2C0%3A0%2C0%2C0%2C0″,”ampPositionInUnit”:19,”positionInSubUnit”:19,”isAmazonLink”:true}],”credit”:”Amazon”,”creditUrl”:”Amazon“,”thumbnail”:{“url”:{“fileName”:”62eac2502300001b00977c1a.jpg”,”type”:”hectorUrl”},”caption”:”For a vegan silk sheet alternative not made from silk worms, you can try the naturally cooling properties of these pillowcases made from Tencel fiber, a soft and sustainably sourced fabric that mimics the same breathable and temperature-regulating qualities of silk. The sateen weave of these sheets is highly absorbent, making them a good option for sweaty sleepers. They’re also anti-bacterial and anti-allergenic, easy to wash and wrinkle resistant.”,”credit”:”Amazon”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:18,”imagePositionInSubUnit”:18},”provider”:null}],”options”:{“theme”:”life”,”device”:”desktop”,”editionInfo”:{“id”:”us”,”name”:”U.S.”,”link”:”https://www.huffpost.com”,”locale”:”en_US”},”slideshowAd”:{“scriptTags”:[],”otherHtml”:””},”slideshowEndCard”:{“scriptTags”:[{“attribs”:{},”scriptBody”:”rn (function(){rn var c = document.getElementById(‘taboola-endslate-thumbnails’);rn c.id += ‘-‘ + Math.round(Math.random()*1e16);rn rn var taboolaParams = {rn loader: “//cdn.taboola.com/libtrc/aol-huffingtonpost/loader.js”,rn mode: “thumbnails-b”,rn container: c.id,rn placement: “Endslate Thumbnails”,rn target_type: “mix”rn };rn rn if (typeof window.modulousQueue === “function”) {rn twindow.modulousQueue.add(function(){ doTaboola(taboolaParams); });rn } else {rn tdoTaboola(taboolaParams);rn }rn }());rn”}],”otherHtml”:”

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Geriausi šilko pagalvių užvalkalai

Nepamirškite ir miego kaukių, sakė jis. „Naudojant šilkines miegančių paakių kaukes, galima žymiai sumažinti raukšlių susidarymą, nes apsaugoma gležniausia odos aplink akis dalis.

Taigi, kas tokio nuostabaus apie šilką? “Kadangi šilkas yra minkštesnis nei medvilnė, jis netemps ir netrauks odos, kai judate miego metu“, – aiškino Tavernise. „Šilkas taip pat sugeria mažiau drėgmės nei medvilnė ar mikropluoštas, todėl per naktį neišsiurbs iš jūsų odos drėkinimo ar naktinių produktų. Ji turėjo dar vieną protingą patarimą, kaip išlaikyti jūsų veidą šviežiausią: „Nesvarbu, kokį pagalvės užvalkalą naudojate, turėtumėte reguliariai jį plauti, kad išvengtumėte bakterijų, galinčių sukelti spuogus, plitimo“.

Tačiau vien miegas turi daug naudos jūsų odai.

Svarbu teikti pirmenybę miegui kaip laikui, leidžiančiam panaikinti ką tik praėjusios dienos žalą.

Daugiausia žalos aplinkai, kuri nutinka odai, daroma dienos metu, veikiant taršai ir oksiduojančioms medžiagoms, UV spinduliams ir kitiems veiksniams, kurie ilgainiui prisideda prie kolageno praradimo, smulkių linijų, raukšlių ir tamsių dėmių. – pasakė Rubinas. „Aš manau, kad naktis yra galimybė odai atsigauti, naudojant tokias vietines priemones kaip retinoliskuri palaiko kolageno gamybą ir pakankamai ilsisi, kad kovotų su kasdieniu nusidėvėjimu.

Amazon“,”thumbnail”:{“url”:{“fileName”:”624c5f6d2100004854505666.png”,”type”:”hectorUrl”},”caption”:”This is an excellent option for retinol newbies. Formulated for daytime use, Neutrogena’s retinol moisturizer includes SPF 30, which is imperative to apply when using powerful ingredients like retinol. It fights fine lines, dullness, wrinkles, dark spots and more while hyaluronic acid adds much-needed plumping moisture, so the moisture barrier stays healthy.”,”credit”:”Amazon”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:20,”imagePositionInSubUnit”:20},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/624c5df6210000ff3550565f.png”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Sephora”},”type”:”image”,”common”:{“id”:”624c5df8e4b0d8266ab1b86b”,”caption”:”Those with sensitive skin may want to go easy on this potent mix of powerful active ingredients, as it could cause irritation. The combination of both retinol and vitamin C helps to brighten and replenish the skin while also improving skin texture and fine lines. It’s a rich, nourishing cream that will protect against free radicals while working hard to hydrate and repair the skin.”,”source”:””,”title”:”Kate Somerville +Retinol Vitamin C moisturizer”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”Get it from Sephora for $110.”,”url”:”https://go.skimresources.com?id=38395X987171&xs=1&xcust=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fretinol-vitamin-c-moisturizer-P448932%3Fcountry_switch%3Dus%26lang%3Den%26skuId%3D2278737%26om_mmc%3Dppc-GG_1918213323_70847770216_pla-418255026186_2278737_353573794235_1022762_c%26ds_rl%3D1261471%26gclid%3DCjwKCAjwrqqSBhBbEiwAlQeqGswbYGu5xuqJrywx5DQvvKppNDTs9HwTS4AKocTC6DRbmLQ-AkmfXRoCoJcQAvD_BwE%26gclsrc%3Daw.ds”,”ampPositionInUnit”:23,”positionInSubUnit”:23}],”credit”:”Sephora”,”creditUrl”:”Sephora“,”thumbnail”:{“url”:{“fileName”:”624c5df6210000ff3550565f.png”,”type”:”hectorUrl”},”caption”:”Those with sensitive skin may want to go easy on this potent mix of powerful active ingredients, as it could cause irritation. The combination of both retinol and vitamin C helps to brighten and replenish the skin while also improving skin texture and fine lines. It’s a rich, nourishing cream that will protect against free radicals while working hard to hydrate and repair the skin.”,”credit”:”Sephora”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:22,”imagePositionInSubUnit”:22},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/624c5a68210000944350565d.png”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Skin Better Science”},”type”:”image”,”common”:{“id”:”624c5a6ae4b0d8266ab1ac0b”,”caption”:”This potent cream is great for anyone who wants to up their retinol game but doesn’t quite want to go all the way to prescription strength. Just be sure to be diligent about sunscreen use. Formulated with both retinol and AHAs to improve the visible appearance of fine lines, wrinkles and uneven skin tone, Skin Better Science’s night cream is a powerful addition to any skin care regime. A higher concentration of glycolic acids helps to enhance the texture and feel of skin.”,”source”:””,”title”:”Skin Better Science Intensive AlphaRet overnight cream”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”Get it from Skin Better Science for $130.”,”url”:”https://store.skinbetter.com/intensive-alpharet-overnight-cream-30-ml”,”ampPositionInUnit”:25,”positionInSubUnit”:25}],”credit”:”Skin Better Science”,”creditUrl”:”Skin Better Science“,”thumbnail”:{“url”:{“fileName”:”624c5a68210000944350565d.png”,”type”:”hectorUrl”},”caption”:”This potent cream is great for anyone who wants to up their retinol game but doesn’t quite want to go all the way to prescription strength. Just be sure to be diligent about sunscreen use. Formulated with both retinol and AHAs to improve the visible appearance of fine lines, wrinkles and uneven skin tone, Skin Better Science’s night cream is a powerful addition to any skin care regime. A higher concentration of glycolic acids helps to enhance the texture and feel of skin.”,”credit”:”Skin Better Science”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:24,”imagePositionInSubUnit”:24},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/624c5937230000f7a1139132.png”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Sephora”},”type”:”image”,”common”:{“id”:”624c5939e4b068157f7cb895″,”caption”:”If you’re seeking a more eco-friendly, vegan alternative that is also incredibly effective, then this is the one for you. Just be sure to go slow if you’re a retinol newcomer. Made with a vegan form of 1% retinol with peptides and niacinamide, Drunk Elephant’s night cream features a powerful combination of anti-aging ingredients along with soothing botanical extracts. It’s the best of both worlds for those looking for powerful, plant-based retinol that delivers results.”,”source”:””,”title”:”Drunk Elephant A-Passioni retinol cream”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”Get it from Sephora for $74.”,”url”:”https://go.skimresources.com?id=38395X987171&xs=1&xcust=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fa-passioni-retinol-cream-P439926%3Fcountry_switch%3Dus%26lang%3Den%26skuId%3D2429694%26om_mmc%3Dppc-GG_1918213323_70847776216_pla-419441939211_2429694_353573794472_1022762_c%26ds_rl%3D1261471%26gclid%3DCjwKCAjwrqqSBhBbEiwAlQeqGg-C–JD2_EOb8Iu08x7Hx4l6F4noNU_vn6EZaTXwAArTS7Zbmt3sRoCh1oQAvD_BwE%26gclsrc%3Daw.ds”,”ampPositionInUnit”:27,”positionInSubUnit”:27}],”credit”:”Sephora”,”creditUrl”:”Sephora“,”thumbnail”:{“url”:{“fileName”:”624c5937230000f7a1139132.png”,”type”:”hectorUrl”},”caption”:”If you’re seeking a more eco-friendly, vegan alternative that is also incredibly effective, then this is the one for you. Just be sure to go slow if you’re a retinol newcomer. Made with a vegan form of 1% retinol with peptides and niacinamide, Drunk Elephant’s night cream features a powerful combination of anti-aging ingredients along with soothing botanical extracts. It’s the best of both worlds for those looking for powerful, plant-based retinol that delivers results.”,”credit”:”Sephora”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:26,”imagePositionInSubUnit”:26},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/624c5567210000485450564a.png”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Target”},”type”:”image”,”common”:{“id”:”624c5568e4b0981745066a2b”,”caption”:”Great for most skin types, beginners and those with sensitive skin, CeraVe’s offering includes an encapsulated, time-released retinol along with moisturizing, skin-repairing ingredients like ceramides, niacinamide and hyaluronic acid. it has a gentle yet effective formula that won’t cause irritation and helps smooth and brighten skin.”,”source”:””,”title”:”CeraVe skin renewing retinol serum”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”Get it from Target for $25.99.”,”url”:”https://goto.target.com/c/2706071/81938/2092?subId1=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&u=https%3A%2F%2Fwww.target.com%2Fp%2Fcerave-skin-anti-aging-renewing-retinol-face-serum-for-fine-lines-wrinkles-and-skin-brightening-fragrance-free-1oz%2F-%2FA-16600972%3Fref%3Dtgt_adv_XS000000%26AFID%3Dgoogle_pla_df%26fndsrc%3Dtgtao%26DFA%3D71700000012735304%26CPNG%3DPLA_Beauty%252BPersonal%2BCare%252BShopping_Local%257CBeauty_Ecomm_Beauty%26adgroup%3DSC_Health%252BBeauty%26LID%3D700000001170770pgs%26LNM%3DPRODUCT_GROUP%26network%3Dg%26device%3Dc%26location%3D1022762%26targetid%3Dpla-895745642360%26ds_rl%3D1246978%26ds_rl%3D1248099%26gclid%3DCjwKCAjwrqqSBhBbEiwAlQeqGvWGjhDoIL056Ybj_SqxW2qPcLtngZp-roUArkUceVixNb6Uzcq49BoCcEYQAvD_BwE%26gclsrc%3Daw.ds”,”ampPositionInUnit”:29,”positionInSubUnit”:29}],”credit”:”Target”,”creditUrl”:”Target“,”thumbnail”:{“url”:{“fileName”:”624c5567210000485450564a.png”,”type”:”hectorUrl”},”caption”:”Great for most skin types, beginners and those with sensitive skin, CeraVe’s offering includes an encapsulated, time-released retinol along with moisturizing, skin-repairing ingredients like ceramides, niacinamide and hyaluronic acid. it has a gentle yet effective formula that won’t cause irritation and helps smooth and brighten skin.”,”credit”:”Target”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:28,”imagePositionInSubUnit”:28},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/624c54851e0000026b1b1eb7.png”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Dermstore”},”type”:”image”,”common”:{“id”:”624c5487e4b068157f7ca628″,”caption”:”This option is best for those who know their skin can tolerate high levels of active ingredients. SkinMedica’s night lotion is formulated with multiple different strengths of retinol to help rejuvenate the skin and diminish the appearance of fine lines. Algae extract keeps skin soft, hydrated and protected against free-radical damage.”,”source”:””,”title”:”SkinMedica age defense retinol complex”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”Get it from Dermstore for $78.”,”url”:”https://go.skimresources.com?id=38395X987171&xs=1&xcust=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&url=https%3A%2F%2Fwww.dermstore.com%2Fskinmedica-retinol-complex-0.5%2F11289677.html%3Futm_egbu%3DEverything%2BElse%2BSmart%2BShopping%2B-%2BHP%2B%2F%2BPF%26utm_egb%3D%26utm_ega%3D%26utm_egc%3DEverything%2BElse%2BSmart%2BShopping%2B-%2BHP%2B%2F%2BPF%26gclid%3DCjwKCAjwrqqSBhBbEiwAlQeqGlgUiMibVPhiLwN4MuV_IpGrn_cRLCDoR4gzpGJcZL0HpBlGkrPTRhoCz84QAvD_BwE%26gclsrc%3Daw.ds”,”ampPositionInUnit”:31,”positionInSubUnit”:31}],”credit”:”Dermstore”,”creditUrl”:”Dermstore“,”thumbnail”:{“url”:{“fileName”:”624c54851e0000026b1b1eb7.png”,”type”:”hectorUrl”},”caption”:”This option is best for those who know their skin can tolerate high levels of active ingredients. SkinMedica’s night lotion is formulated with multiple different strengths of retinol to help rejuvenate the skin and diminish the appearance of fine lines. Algae extract keeps skin soft, hydrated and protected against free-radical damage.”,”credit”:”Dermstore”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:30,”imagePositionInSubUnit”:30},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/624c53762100005ca050563e.png”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Alastin Skincare”},”type”:”image”,”common”:{“id”:”624c5378e4b0e44de9c75965″,”caption”:”Alastin’s retinol cream is available in two strengths, 0.25 and 0.5, so you can start with the lighter strength if necessary. Those who are ready to try a higher percentage of retinol should do so slowly, so your skin can get used to it even if you’ve long used active ingredients. It is formulated with an encapsulated retinol to decrease the appearance of fine lines and to smooth skin texture. It includes oat extract and antioxidants to help calm and soothe the skin while protecting against dehydration with powerful hydrators.”,”source”:””,”title”:”Alastin renewal retinol”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”Get it from Alastin Skincare for $64.”,”url”:”https://go.skimresources.com?id=38395X987171&xs=1&xcust=sleeppositionwrinkles-juliekendrick-62e3ee02e4b09d14dc423797&url=https%3A%2F%2Falastin.com%2Fproducts%2Frenewal-retinol%3Fvariant%3D29495894801%26currency%3DUSD%26utm_medium%3Dproduct_sync%26utm_source%3Dgoogle%26utm_content%3Dsag_organic%26utm_campaign%3Dsag_organic%26gclid%3DCjwKCAjwrqqSBhBbEiwAlQeqGjXqQFRpJLh8QGV9sweO2bTHyTi3Z7k0aQ4ZwH4SDEFC6kAvjqCnQxoCnTAQAvD_BwE”,”ampPositionInUnit”:33,”positionInSubUnit”:33}],”credit”:”Alastin Skincare”,”creditUrl”:”Alastin Skincare“,”thumbnail”:{“url”:{“fileName”:”624c53762100005ca050563e.png”,”type”:”hectorUrl”},”caption”:”Alastin’s retinol cream is available in two strengths, 0.25 and 0.5, so you can start with the lighter strength if necessary. Those who are ready to try a higher percentage of retinol should do so slowly, so your skin can get used to it even if you’ve long used active ingredients. It is formulated with an encapsulated retinol to decrease the appearance of fine lines and to smooth skin texture. It includes oat extract and antioxidants to help calm and soothe the skin while protecting against dehydration with powerful hydrators.”,”credit”:”Alastin Skincare”,”width”:1080,”height”:1080,”ops”:””},”textWrap”:”wrapped”,”imagePositionInUnit”:32,”imagePositionInSubUnit”:32},”provider”:null},{“embedData”:{“type”:”hector”,”url”:”https://img.huffingtonpost.com/asset/624c510c2100005ca0505638.png”,”queryParams”:{},”width”:1080,”height”:1080,”credit”:”Amazon”},”type”:”image”,”common”:{“id”:”624c510ee4b007d3845b5ed1″,”caption”:”Retinol newbies and veterans alike can enjoy the benefits of this effective cream. This high-strength formula from Paula’s Choice absorbs quickly into the skin, smoothing, strengthening and brightening the complexion. Powerful antioxidants like vitamins C and E work in tandem with hydrating hyaluronic acid and skin-firming, nourishing peptides to safely deliver results.”,”source”:””,”title”:”Paula’s Choice 1% retinol treatment with peptides and vitamin C”,”type”:”image”,”meta”:null,”summary”:null,”badge”:null,”cta”:[{“text”:”Get it from Amazon for $60.”,”url”:”https://www.amazon.com/Paulas-Choice-CLINICAL-Treatment-Anti-Aging/dp/B00L5O2ZXK?th=1&tag=thehuffingtop-20&ascsubtag=62e3ee02e4b09d14dc423797%2C-1%2C-1%2Cd%2C0%2C0%2Chp-fil-am%3D0%2C0%3A0%2C0%2C0%2C0″,”ampPositionInUnit”:35,”positionInSubUnit”:35,”isAmazonLink”:true}],”credit”:”Amazon”,”creditUrl”:”Amazon“,”thumbnail”:{“url”:{“fileName”:”624c510c2100005ca0505638.png”,”type”:”hectorUrl”},”caption”:”Retinol newbies and veterans alike can enjoy the benefits of this effective cream. 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Neutrogena Rapid Wrinkle Repair Retinol Moisturizer

Pasak dermatologo, geriausi kremai su retinoliu

„Kai jūs miegate, jūsų oda stengiasi atsinaujinti, padidindama kraujotaką ir atstatydama kolageną“, – sakė Akhavanas. „Nepakankamai miegant, organizmas gamina atsako į stresą hormonus, kurie atlieka svarbų vaidmenį odos uždegimuose, senėjimui ir lėtesniam žaizdų gijimui. Miego trūkumas yra vienas iš pagrindinių odos senėjimo veiksnių, be to, paūmėja uždegiminės odos ligos, tokios kaip egzema, psoriazė ir dermatitas.

Taigi atsiminkite: įsigykite šviežią, švarų pagalvės užvalkalą (galbūt šilko), atsigulkite ant nugaros ir mėgaukitės saldžiais, odą atnaujinančiais sapnais.

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